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Sausage Breakfast Casserole Recipe

Sausage Breakfast Casserole Recipe

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Ingredients

Count

Nutrition

430

Calories

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Ingredients:

Serving

3 cups (1-inch) cubed french bread
cooking spray
1/2 lb bulk turkey sausage (such as louis rich)
1/4 cup chopped green onions (about 4 green onions)
3/4 cup (3 oz) shredded reduced-fat sharp cheddar cheese
1 cup fat-free milk
1 cup egg substitute
1/2 tsp dry mustard
1/4 tsp salt
1/4 tsp pepper

Directions:

Arrange bread cubes in an 11 x 7-inch baking dish coated with cooking spray.
Coat a large nonstick skillet with cooking spray; place skillet over medium-high heat until hot. Add sausage and green onions; cook until sausage is browned, stirring until it crumbles. Drain sausage mixture, if necessary. Layer sausage mixture and cheese over bread cubes.
Combine milk and remaining 4 ingredients; pour over bread mixture. Press down on bread mixture with a spatula to cover totally with milk mixture. Cover and chill 8 hours or overnight.
Preheat oven to 350°.
Bake casserole, uncovered, at 350° for 30 minutes or until set and lightly browned. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.63 Kcal (1799 kJ)
Calories from fat	137.14 Kcal
		% Daily Value*
Total Fat	15.24g	23%
Cholesterol	259.11mg	86%
Sodium	946.48mg	39%
Potassium	544.31mg	12%
Total Carbs	35.98g	12%
Sugars	18.47g	74%
Dietary Fiber	0.74g	3%
Protein	36.01g	72%
Vitamin C	1.4mg	2%
Iron	3.3mg	18%
Calcium	204.2mg	20%

Amount Per 100 g
Calories	308.37 Kcal (1291 kJ)
Calories from fat	98.43 Kcal
		% Daily Value*
Total Fat	10.94g	23%
Cholesterol	185.98mg	86%
Sodium	679.34mg	39%
Potassium	390.68mg	12%
Total Carbs	25.83g	12%
Sugars	13.25g	74%
Dietary Fiber	0.53g	3%
Protein	25.85g	72%
Vitamin C	1mg	2%
Iron	2.3mg	18%
Calcium	146.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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