Sausage and Spinach Saute Recipe

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Ingredients:

Serving

1 tsp olive oil
1 lb turkey sausage , cut into 1-inch slices
2 garlic cloves, minced
20 oz fresh spinach
1 lemon
1/4 cup low sodium chicken broth
1 tsp salt
1/4 tsp pepper

Directions:

Heat a pan over medium heat. Add oil, sausage and garlic. Zest the lemon and set aside. Juice the lemon and set aside. Add spinach, lemon juice and zest and chicken stock. Cover and cook until the spinach is cooked down, about 5 minutes. Halfway through cooking toss the spinach. Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.48 Kcal (952 kJ)
Calories from fat	93.28 Kcal
		% Daily Value*
Total Fat	10.36g	16%
Cholesterol	85.03mg	28%
Sodium	1370.74mg	57%
Potassium	1128.96mg	24%
Total Carbs	7.71g	3%
Sugars	0.45g	2%
Dietary Fiber	3.34g	13%
Protein	26.34g	53%
Vitamin C	50.1mg	84%
Iron	5.6mg	31%
Calcium	170mg	17%

Amount Per 100 g
Calories	78.74 Kcal (330 kJ)
Calories from fat	32.29 Kcal
		% Daily Value*
Total Fat	3.59g	16%
Cholesterol	29.43mg	28%
Sodium	474.48mg	57%
Potassium	390.79mg	24%
Total Carbs	2.67g	3%
Sugars	0.16g	2%
Dietary Fiber	1.15g	13%
Protein	9.12g	53%
Vitamin C	17.3mg	84%
Iron	1.9mg	31%
Calcium	58.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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