Directions:
- Cook rice according to package directions, omitting salt and fat.
- Cut tops off bell peppers; discard tops, seeds, and membranes. Place peppers, cut sides down, in an 11 x 7-inch baking dish coated with cooking spray; cover with plastic wrap. Microwave at HIGH 3 minutes or until peppers are crisp-tender.
- Cook sausage and onion in a large nonstick skillet coated with cooking spray over medium-high heat until browned, stirring to crumble sausage. Add cooked rice, parsley, and next 6 ingredients.
- Preheat oven to 350°.
- Turn peppers over, and spoon about 1/2 cup sausage mixture into each pepper; sprinkle with cheese.
- Bake at 350° for 15 minutes or until cheese melts and rice mixture is thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.82 Kcal (828 kJ) | ||
| Calories from fat | 53.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 283.65mg | 12% | |
| Potassium | 254.6mg | 5% | |
| Total Carbs | 31.71g | 11% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 129.1mg | 215% | |
| Vitamin A | 3mg | 100% | |
| Iron | 51.3mg | 285% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.02 Kcal (389 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 9% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 1% | |
| Sodium | 133.38mg | 12% | |
| Potassium | 119.72mg | 5% | |
| Total Carbs | 14.91g | 11% | |
| Sugars | 2.93g | 25% | |
| Dietary Fiber | 1.69g | 14% | |
| Protein | 1.44g | 6% | |
| Vitamin C | 60.7mg | 215% | |
| Vitamin A | 1.4mg | 100% | |
| Iron | 24.1mg | 285% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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