Sauerbraten a la Nathan Recipe

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Sauerbraten a la Nathan
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Ingredients:

Directions:

  1. Mix salt, brown sugar, chili sauce, and vinegar together. Pour over meat and let stand overnight in the refrigerator. Preheat oven to 325 degrees. Place the meat in an ovenproof casserole, pouring marinade over meat. Cover with the celery leaves, onions, and carrots and water. Cover and bake for about 2 hours, basting often with marinade. Remove cover for 1 more hour. (Allow approximately 1/2 hour per pound for roasting.) This dish is best prepared in advance so that fat can be easily skimmed from the surface. When ready to serve, slice and reheat in the strained pan marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.89 Kcal (2771 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8586.35mg 358%
Potassium 2421.13mg 52%
Total Carbs 130.07g 43%
Sugars 81g 324%
Dietary Fiber 30.12g 120%
Protein 13.84g 28%
Vitamin C 76.8mg 128%
Vitamin A 2.4mg 81%
Iron 3mg 17%
Calcium 321.7mg 32%
Amount Per 100 g
Calories 38.71 Kcal (162 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 502.18mg 358%
Potassium 141.6mg 52%
Total Carbs 7.61g 43%
Sugars 4.74g 324%
Dietary Fiber 1.76g 120%
Protein 0.81g 28%
Vitamin C 4.5mg 128%
Vitamin A 0.1mg 81%
Iron 0.2mg 17%
Calcium 18.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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