Saucy Beef Casserole Recipe

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Saucy Beef Casserole
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Ingredients
5
Count
Nutrition
230
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in soups. Transfer to a greased 8-in. square baking dish.
  2. Cover and bake at 350° for 25-30 minutes or until heated through. Uncover; sprinkle with chow mein noodles. Bake 5 minutes longer or until noodles are crisp. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.9 Kcal (963 kJ)
Calories from fat 83.34 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 82.48mg 27%
Sodium 316.81mg 13%
Potassium 319.96mg 7%
Total Carbs 10.57g 4%
Sugars 1.35g 5%
Dietary Fiber 1.01g 4%
Protein 26.8g 54%
Vitamin C 2.1mg 3%
Iron 1.8mg 10%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 138.87 Kcal (581 kJ)
Calories from fat 50.34 Kcal
% Daily Value*
Total Fat 5.59g 14%
Cholesterol 49.82mg 27%
Sodium 191.37mg 13%
Potassium 193.27mg 7%
Total Carbs 6.39g 4%
Sugars 0.81g 5%
Dietary Fiber 0.61g 4%
Protein 16.19g 54%
Vitamin C 1.2mg 3%
Iron 1.1mg 10%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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