Directions:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in soups. Transfer to a greased 8-in. square baking dish.
- Cover and bake at 350° for 25-30 minutes or until heated through. Uncover; sprinkle with chow mein noodles. Bake 5 minutes longer or until noodles are crisp. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.9 Kcal (963 kJ) | ||
| Calories from fat | 83.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 82.48mg | 27% | |
| Sodium | 316.81mg | 13% | |
| Potassium | 319.96mg | 7% | |
| Total Carbs | 10.57g | 4% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 26.8g | 54% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.87 Kcal (581 kJ) | ||
| Calories from fat | 50.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 14% | |
|---|---|---|---|
| Cholesterol | 49.82mg | 27% | |
| Sodium | 191.37mg | 13% | |
| Potassium | 193.27mg | 7% | |
| Total Carbs | 6.39g | 4% | |
| Sugars | 0.81g | 5% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 16.19g | 54% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.1mg | 10% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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