Saucy Almond Chicken Recipe

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Saucy Almond Chicken
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Ingredients
9
Count
Nutrition
234
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Saute the onions and garlic in a small amount of the olive oil until the onions are glassy.
  2. Remove from the pan.
  3. Add a little more olive oil and stir fry the chicken until pinkness is gone.
  4. Stir onion mixture back into the pan with the chicken.
  5. Add broth and almonds and simmer for 15- 20 minutes.
  6. Mix cornstarch in cold water until well blended and add to the chicken mixture.
  7. Stir in sour cream right before serving until well blended.
  8. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.51 Kcal (978 kJ)
Calories from fat 84.62 Kcal
% Daily Value*
Total Fat 9.4g 14%
Cholesterol 94.23mg 31%
Sodium 530.99mg 22%
Potassium 531.62mg 11%
Total Carbs 5.77g 2%
Sugars 0.88g 4%
Dietary Fiber 1.09g 4%
Protein 33.51g 67%
Vitamin C 1.7mg 3%
Iron 0.3mg 1%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 116.9 Kcal (489 kJ)
Calories from fat 42.36 Kcal
% Daily Value*
Total Fat 4.71g 14%
Cholesterol 47.17mg 31%
Sodium 265.84mg 22%
Potassium 266.15mg 11%
Total Carbs 2.89g 2%
Sugars 0.44g 4%
Dietary Fiber 0.54g 4%
Protein 16.78g 67%
Vitamin C 0.8mg 3%
Iron 0.1mg 1%
Calcium 18.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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