Saucepan Wings Recipe

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Saucepan Wings
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Ingredients
9
Count
Nutrition
523
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a small bowl stir together browth, soy sauce, sherry and sugar; reserve.
  2. Cut chicken wings at joints and save tips for stock pot.
  3. In a heavy 3-quart saucepan (non-stick) over medium heat, heat oil.
  4. Add chicken wings, scallion and ginger.
  5. Stir-fry until wings are light brown (2-3 minutes).
  6. Stir in reserved broth mixture.
  7. Over moderate heat, bring to a boil.
  8. Cover and simmer until wings are tender (30 minutes).
  9. Serve at once with hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.38 Kcal (2191 kJ)
Calories from fat 295.9 Kcal
% Daily Value*
Total Fat 32.88g 51%
Cholesterol 285.71mg 95%
Sodium 2256.76mg 94%
Potassium 493.32mg 10%
Total Carbs 9.13g 3%
Sugars 6.11g 24%
Dietary Fiber 2.52g 10%
Protein 46.91g 94%
Vitamin C 2.8mg 5%
Iron 4.8mg 27%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 188.25 Kcal (788 kJ)
Calories from fat 106.43 Kcal
% Daily Value*
Total Fat 11.83g 51%
Cholesterol 102.76mg 95%
Sodium 811.71mg 94%
Potassium 177.44mg 10%
Total Carbs 3.28g 3%
Sugars 2.2g 24%
Dietary Fiber 0.9g 10%
Protein 16.87g 94%
Vitamin C 1mg 5%
Iron 1.7mg 27%
Calcium 25.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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