Saucepan Fruit Bars Recipe

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Saucepan Fruit Bars
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Ingredients:

Directions:

  1. Crumble mincemeat into large saucepan.
  2. Add water.
  3. Stir over medium heat until lumps are thoroughly broken and water is absorbed.
  4. Cool.
  5. Stir in fruits, nuts, milk, egg and bourbon.
  6. Mix flour with baking soda and salt and stir into fruit mixture until well blended.
  7. Spread into greased 13x9 pan.
  8. Bake at 350° for 30 minutes or until toothpick inserted in center comes out clean.
  9. Cool on rack.
  10. Cut into 2x1 bars. Makes about 48.
  11. Store airtight in cool dry place.
  12. Keeps about 2 weeks. Sift with powdered sugar just before serving.
  13. Can be frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.4 Kcal (391 kJ)
Calories from fat 31.46 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 6.22mg 2%
Sodium 114.07mg 5%
Potassium 57.62mg 1%
Total Carbs 14.32g 5%
Sugars 10.43g 42%
Dietary Fiber 0.61g 2%
Protein 1.62g 3%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 295.85 Kcal (1239 kJ)
Calories from fat 99.65 Kcal
% Daily Value*
Total Fat 11.07g 5%
Cholesterol 19.71mg 2%
Sodium 361.32mg 5%
Potassium 182.51mg 1%
Total Carbs 45.37g 5%
Sugars 33.04g 42%
Dietary Fiber 1.93g 2%
Protein 5.14g 3%
Vitamin C 1.2mg 1%
Iron 1.2mg 2%
Calcium 111.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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