Sauceless-in-Seattle Ribs Recipe

Posted by
Rate It!
Sauceless-in-Seattle Ribs
Add your photo!
Ingredients
4
Count
Nutrition
46
Calories
Comments Print recipe

Ingredients:

  • 1 section pork spareribs (about 4 lb.)
  • mint sprigs

Directions:

  1. Rinse ribs and pat dry. Trim and discard excess fat.
  2. Prepare barbecue for indirect heat (see below). When grill is medium-hot (you can hold your hand at grill level only 3 to 4 seconds), lay ribs on it and turn as needed until well browned, 40 to 50 minutes.
  3. Baste 1 side of ribs with half the sauce. Turn ribs sauce side down and cook until sauce browns and forms a thick, sticky glaze, about 10 minutes. Baste top of ribs with remaining sauce, turn over, and cook until sauce browns and forms a thick, sticky glaze, about 10 minutes longer.
  4. Transfer ribs to a platter and garnish with blackberries and mint. Cut between bones to separate portions.
  5. To prepare grill for indirect heat:
  6. If using charcoal briquets, mound and ignite 60 briquets on the firegrate of a barbecue with a lid. When the briquets are hot, after 15 to 20 minutes, push equal amounts to opposite sides of the firegrate. Add 5 more briquets to each mound of coals now and every 30 minutes while cooking. Set a drip pan on the firegrate between the coals. Set the grill in place.
  7. If using a gas barbecue, turn all the burners to high, close the lid, and heat for 10 minutes. Then adjust the burners for indirect cooking (heat on opposite sides of grill, not down center under food), and keep on high unless recipe specifies otherwise.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.44 Kcal (194 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.08mg 0%
Potassium 174.96mg 4%
Total Carbs 10.8g 4%
Sugars 5.4g 22%
Dietary Fiber 5.4g 22%
Protein 1.08g 2%
Vitamin C 22.7mg 38%
Iron 1.1mg 6%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 43 Kcal (180 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 162mg 4%
Total Carbs 10g 4%
Sugars 5g 22%
Dietary Fiber 5g 22%
Protein 1g 2%
Vitamin C 21mg 38%
Iron 1mg 6%
Calcium 29mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top