Directions:
- Pour boiling water into a saucepan over low heat.
- Stir in peanut butter and remove from the heat.
- Add the rest of the ingredients and mix well.
- If mixture is too thick add more boiling water or add extra peanut butter if it is too thin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.48 Kcal (287 kJ) | ||
| Calories from fat | 45.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Sodium | 159.22mg | 7% | |
| Potassium | 101.35mg | 2% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.85 Kcal (615 kJ) | ||
| Calories from fat | 96.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 8% | |
|---|---|---|---|
| Sodium | 341.43mg | 7% | |
| Potassium | 217.33mg | 2% | |
| Total Carbs | 9.21g | 1% | |
| Sugars | 4.29g | 8% | |
| Dietary Fiber | 2.02g | 4% | |
| Protein | 6.03g | 6% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 19.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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