Satay Sauce Recipe

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Satay Sauce
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Ingredients:

Directions:

  1. Heat the peanut oil in a saucepan. Saute the onion and garlic un til softened.
  2. Add the wine, curry powder and chilli powder and simmer gentley for a minute or two.
  3. Blend in the stock, peanut butter, coconut cream and the sugar. Mix thoroughly and bring to a gentle boil. Remove from the heat.
  4. Serve as a dipping sauce or atop of cooked chicken or prawn skewers.
  5. Can be used to coat skewered meats during the last few minutes of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.58 Kcal (2628 kJ)
Calories from fat 471.17 Kcal
% Daily Value*
Total Fat 52.35g 81%
Cholesterol 1.8mg 1%
Sodium 112.88mg 5%
Potassium 695.43mg 15%
Total Carbs 27.78g 9%
Sugars 14.12g 56%
Dietary Fiber 6.88g 28%
Protein 21.44g 43%
Vitamin C 0.5mg 1%
Iron 1.9mg 11%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 386.09 Kcal (1616 kJ)
Calories from fat 289.86 Kcal
% Daily Value*
Total Fat 32.21g 81%
Cholesterol 1.11mg 1%
Sodium 69.44mg 5%
Potassium 427.82mg 15%
Total Carbs 17.09g 9%
Sugars 8.68g 56%
Dietary Fiber 4.23g 28%
Protein 13.19g 43%
Vitamin C 0.3mg 1%
Iron 1.2mg 11%
Calcium 28.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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