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Satay Chicken and Rocket Salad Recipe

Satay Chicken and Rocket Salad Recipe

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Ingredients:

Serving

1/4 cup kraft* smooth peanut butter
1/4 cup coconut milk
1 tbsp lime juice
1/2 tsp grated lime rind
2 garlic cloves, crushed
1 red chile, de-seeded and finely chopped
1/2 tsp fish sauce
3 skinless chicken breasts , flattened to even thickness
200 g rocket or 200 g other lettuce leaves
1 english cucumber , cut into ribbons with a peeler
250 g punnet cherry tomatoes
1/3 cup salad dressing fat free thai lime and coriander dressing

Directions:

Mix together peanut butter, coconut milk, lime juice, rind, garlic, chilli and fish sauce until well combined.
Place chicken on a foil lined grill tray. Spread with peanut marinade until coated. Cook under a preheated grill for 10 minutes or until marinade is golden brown and chicken has cooked through. Rest for 5 minutes, then thickly slice.
Arrange rocket, cucumber and cherry tomatoes on a serving platter. Top with chicken and drizzle with dressing. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.91 Kcal (1030 kJ)
Calories from fat	90.44 Kcal
		% Daily Value*
Total Fat	10.05g	15%
Cholesterol	104.43mg	35%
Sodium	672.64mg	28%
Potassium	738.73mg	16%
Total Carbs	6.04g	2%
Sugars	0.82g	3%
Dietary Fiber	1.69g	7%
Protein	37.96g	76%
Vitamin C	9.8mg	16%
Vitamin A	2.5mg	83%
Iron	180.5mg	1003%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	93.28 Kcal (391 kJ)
Calories from fat	34.31 Kcal
		% Daily Value*
Total Fat	3.81g	15%
Cholesterol	39.61mg	35%
Sodium	255.15mg	28%
Potassium	280.22mg	16%
Total Carbs	2.29g	2%
Sugars	0.31g	3%
Dietary Fiber	0.64g	7%
Protein	14.4g	76%
Vitamin C	3.7mg	16%
Vitamin A	0.9mg	83%
Iron	68.5mg	1003%
Calcium	36.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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