Directions:
- Preheat oven to 450 degrees.
- Rinse and dry your fish, and rub each side with some olive oil. Season each side with cajun seasoning.
- Place fish in the center of a very long piece of foil on a cookie sheet.
- Toss veggies, garlic, pepper flakes, cajun seasoning and remaining olive oil in a bowl until everything is sufficiently coated.
- Spread veggie mixture over fish fillet.
- Squeeze juice of lemon over veggies and fish. I put the rest of the lemon on top of the mixture while it bakes for extra lemon flavor, but you don't have to.
- Fold foil around fish and vegetables so that a packet is formed.
- Bake at 450 for 15 minutes.
- Open foil, place on plate, and dig in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.16 Kcal (1956 kJ) | ||
| Calories from fat | 279.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.02g | 48% | |
|---|---|---|---|
| Cholesterol | 61.36mg | 20% | |
| Sodium | 81.4mg | 3% | |
| Potassium | 1290.51mg | 27% | |
| Total Carbs | 17.93g | 6% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 29.39g | 59% | |
| Vitamin C | 110.1mg | 183% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22.5mg | 125% | |
| Calcium | 153.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 93.73 Kcal (392 kJ) | ||
| Calories from fat | 56.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 48% | |
|---|---|---|---|
| Cholesterol | 12.31mg | 20% | |
| Sodium | 16.33mg | 3% | |
| Potassium | 258.93mg | 27% | |
| Total Carbs | 3.6g | 6% | |
| Sugars | 1.78g | 35% | |
| Dietary Fiber | 0.75g | 15% | |
| Protein | 5.9g | 59% | |
| Vitamin C | 22.1mg | 183% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 4.5mg | 125% | |
| Calcium | 30.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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