Sardine and Salsa Toastie Recipe

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Ingredients:

Serving

120 g sardines
1/2 tsp vinegar
2 slices bread
2 tbsp salsa

Directions:

Brush the sandwich toaster with a little sunflower oil, wiping off the excess with kitchen paper. Preheat the sandwich toaster to its highest setting.
Mash the sardines with the balsamic vinegar and spread this mixture over one slice of bread. Spread the tomato salsa over and cover with the second slice of bread. Place the sandwich in the toaster, carefully close the lid, and cook for 3 minutes until browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1226.57 Kcal (5135 kJ)
Calories from fat	1090.08 Kcal
		% Daily Value*
Total Fat	121.12g	186%
Cholesterol	852mg	284%
Sodium	521.53mg	22%
Potassium	173.77mg	4%
Total Carbs	27.16g	9%
Sugars	4.24g	17%
Dietary Fiber	5.76g	23%
Protein	6.88g	14%
Vitamin C	0.7mg	1%
Iron	2.8mg	16%
Calcium	394mg	39%

Amount Per 100 g
Calories	571.83 Kcal (2394 kJ)
Calories from fat	508.2 Kcal
		% Daily Value*
Total Fat	56.47g	186%
Cholesterol	397.2mg	284%
Sodium	243.14mg	22%
Potassium	81.01mg	4%
Total Carbs	12.66g	9%
Sugars	1.98g	17%
Dietary Fiber	2.69g	23%
Protein	3.21g	14%
Vitamin C	0.3mg	1%
Iron	1.3mg	16%
Calcium	183.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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