Sarasota's Crockpot Eggplant Mediterranean Recipe

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Sarasota's Crockpot Eggplant Mediterranean
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Ingredients:

Directions:

  1. Crockpot - Add the eggplant, onion, celery, olive oil, tomatoes, tomato sauce, broth, oregano, salt and pepper in the slow cooker and mix well. Top with the olives and squash but don't stir.Cover and cook on low for approximately 4 hours.
  2. Finish - After 3 1/2 - 4 1/2 hours, when the eggplant is tender, stir to incorporate the squash and the olives into the mix. To finish, mix the sugar with the vinegar and add to the crockpot along with the capers and basil. Stir well and test for any additional seasoning, salt and pepper. Pepper is the only thing I find I need to add. Cook another 10-15 minutes, just to blend all the flavors. Perfect time to make your couscous, or maybe some grilled bread or rice. Any side dish you want.
  3. Serve - As I mentioned, I prefer to serve this over couscous and garnish with feta cheese. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.83 Kcal (623 kJ)
Calories from fat 40.43 Kcal
% Daily Value*
Total Fat 4.49g 7%
Sodium 893.52mg 37%
Potassium 724.28mg 15%
Total Carbs 25.21g 8%
Sugars 15.12g 60%
Dietary Fiber 8.7g 35%
Protein 3.54g 7%
Vitamin C 14mg 23%
Iron 0.5mg 3%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 41.4 Kcal (173 kJ)
Calories from fat 11.24 Kcal
% Daily Value*
Total Fat 1.25g 7%
Sodium 248.54mg 37%
Potassium 201.46mg 15%
Total Carbs 7.01g 8%
Sugars 4.21g 60%
Dietary Fiber 2.42g 35%
Protein 0.98g 7%
Vitamin C 3.9mg 23%
Iron 0.1mg 3%
Calcium 21.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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