Sara's Grilled Chicken-Cornbread Salad Recipe

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Sara's Grilled Chicken-Cornbread Salad
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Ingredients
13
Count
Nutrition
2757
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut bacon into 1/4-inch pieces; cook in a 6 1/2-inch cast-iron skillet until crisp. Remove bacon, and drain on paper towels, reserving 1 tablespoon drippings in skillet. Prepare cornbread batter according to package directions; pour batter into hot drippings in skillet.
  2. Bake at 425° for 20 to 25 minutes or until golden brown; cool completely in skillet on a wire rack. Break or cut cornbread into small (about 1-inch) pieces; place on a baking sheet.
  3. Bake cornbread pieces at 425° for 5 minutes or until lightly toasted.
  4. Remove skin and bones from Smoky Chicken Thighs; cut meat into bite-size pieces.
  5. Whisk together mayonnaise and next 4 ingredients in a large bowl. Gently fold chopped chicken, cornbread, bacon, lima beans, corn, and red bell pepper into mayonnaise mixture.
  6. Cut a 1/4-inch slice from tops of tomatoes; scoop out and discard pulp, leaving a 1/2-inch-thick shell. Spoon about 2/3 cup chicken mixture into each tomato. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2757.39 Kcal (11545 kJ)
Calories from fat 2001.19 Kcal
% Daily Value*
Total Fat 222.35g 342%
Cholesterol 158.33mg 53%
Sodium 2598.9mg 108%
Potassium 4846.19mg 103%
Total Carbs 163.63g 55%
Sugars 59.96g 240%
Dietary Fiber 34.42g 138%
Protein 48.35g 97%
Vitamin C 319.6mg 533%
Vitamin A 2.4mg 79%
Iron 46.3mg 257%
Calcium 281.8mg 28%
Amount Per 100 g
Calories 113 Kcal (473 kJ)
Calories from fat 82.01 Kcal
% Daily Value*
Total Fat 9.11g 342%
Cholesterol 6.49mg 53%
Sodium 106.5mg 108%
Potassium 198.6mg 103%
Total Carbs 6.71g 55%
Sugars 2.46g 240%
Dietary Fiber 1.41g 138%
Protein 1.98g 97%
Vitamin C 13.1mg 533%
Vitamin A 0.1mg 79%
Iron 1.9mg 257%
Calcium 11.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.9
    Points
  • 77
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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