Directions:
- Saute onions in bacon fat until softened.
- Add the beans and their juice, do not drain first. Add epazote and cayenne now, if using.
- Simmer over medium to medium-low fire until the amount of liquid is reduced and beans are softer. Squish the beans with a potato masher (note: you can avoid this step by processing the beans in a food processor before adding them to the pan).
- Add cheese and simmer beans. Scrape drying beans off the sides and bottom every couple minutes and stir. The finished product should be a sludgy consistency not soupy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.22 Kcal (587 kJ) | ||
| Calories from fat | 82.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 6% | |
| Sodium | 95.94mg | 4% | |
| Potassium | 204.04mg | 4% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 250.56 Kcal (1049 kJ) | ||
| Calories from fat | 146.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 14% | |
|---|---|---|---|
| Cholesterol | 33.81mg | 6% | |
| Sodium | 171.43mg | 4% | |
| Potassium | 364.61mg | 4% | |
| Total Carbs | 15.62g | 3% | |
| Sugars | 2.64g | 6% | |
| Dietary Fiber | 3.91g | 9% | |
| Protein | 10.61g | 12% | |
| Vitamin C | 4.1mg | 4% | |
| Iron | 1.2mg | 4% | |
| Calcium | 215.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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