Directions:
- Stir together the first 3 ingredients in hot oil in a nonstick skillet over medium high heat for 30 seconds. Stir in sugar and honey, stirring until sugar dissolves.
- Add seeds; cook, stirring constantly, 8 minutes or until toasted. Spread on a lightly greased foil-lined baking sheet; separate seeds, if necessary. Cool. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.8 Kcal (3353 kJ) | ||
| Calories from fat | 288.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.07g | 49% | |
|---|---|---|---|
| Cholesterol | 158.52mg | 53% | |
| Sodium | 216.29mg | 9% | |
| Potassium | 928.95mg | 20% | |
| Total Carbs | 57.44g | 19% | |
| Sugars | 33.05g | 132% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 76.05g | 152% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 7.8mg | 43% | |
| Calcium | 277.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 217.15 Kcal (909 kJ) | ||
| Calories from fat | 78.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 49% | |
|---|---|---|---|
| Cholesterol | 42.99mg | 53% | |
| Sodium | 58.65mg | 9% | |
| Potassium | 251.9mg | 20% | |
| Total Carbs | 15.58g | 19% | |
| Sugars | 8.96g | 132% | |
| Dietary Fiber | 1.03g | 15% | |
| Protein | 20.62g | 152% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 2.1mg | 43% | |
| Calcium | 75.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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