Directions:
- Heat oven to 400 degrees F.
- Spray a large skillet with cooking spray and heat on medium. Cook chicken, onions, and peppers for 10 minutes or until chicken is cooked through. Stir in salsa and corn.
- Arrange 6 tortillas on bottom of 13x9 in baking dish. Cover with half of chicken salsa mixture, then half sour cream, then half cheese. Repeat layers and cover with foil.
- Bake 30 minutes, remove foil, and return to oven for 10 more minutes. Remove and let stand 5 minutes before serving.
- Garnish with chopped tomatoes, chopped salad, cilantro springs and sliced green onions. Serve with a side of black beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.83 Kcal (2093 kJ) | ||
| Calories from fat | 228.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.44g | 39% | |
|---|---|---|---|
| Cholesterol | 112.52mg | 38% | |
| Sodium | 1315.61mg | 55% | |
| Potassium | 695.32mg | 15% | |
| Total Carbs | 37.12g | 12% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 34.57g | 69% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9mg | 50% | |
| Calcium | 4356.3mg | 436% | |
| Amount Per 100 g | |||
| Calories | 138.03 Kcal (578 kJ) | ||
| Calories from fat | 63.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 39% | |
|---|---|---|---|
| Cholesterol | 31.07mg | 38% | |
| Sodium | 363.3mg | 55% | |
| Potassium | 192.01mg | 15% | |
| Total Carbs | 10.25g | 12% | |
| Sugars | 1.69g | 24% | |
| Dietary Fiber | 1.49g | 22% | |
| Protein | 9.55g | 69% | |
| Vitamin C | 6.5mg | 39% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.5mg | 50% | |
| Calcium | 1203mg | 436% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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