Santa Fe Corn Salad Recipe

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Santa Fe Corn Salad
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Ingredients
10
Count
Nutrition
327
Calories
Total time
10
Minutes
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Ingredients:

  • 1/4 cup olive oil
  • 2 limes , juice of
  • 1/4 cup cilantro
  • 1 tsp cumin
  • 1 pinch salt
  • 1 pinch pepper
  • 1 (15 oz) can black beans
  • 2 cups frozen corn

Directions:

  1. Whisk together oil, lime juice salt and pepper.
  2. Rinse black beans.
  3. Cook corn in microwave.
  4. Add all ingredients in a bowl and mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.06 Kcal (1369 kJ)
Calories from fat 177.39 Kcal
% Daily Value*
Total Fat 19.71g 30%
Cholesterol 28.39mg 9%
Sodium 514.16mg 21%
Potassium 265.1mg 6%
Total Carbs 31.24g 10%
Sugars 8.8g 35%
Dietary Fiber 2.86g 11%
Protein 7.94g 16%
Vitamin C 33.5mg 56%
Iron 2.3mg 13%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 225.59 Kcal (945 kJ)
Calories from fat 122.35 Kcal
% Daily Value*
Total Fat 13.59g 30%
Cholesterol 19.58mg 9%
Sodium 354.63mg 21%
Potassium 182.84mg 6%
Total Carbs 21.54g 10%
Sugars 6.07g 35%
Dietary Fiber 1.97g 11%
Protein 5.48g 16%
Vitamin C 23.1mg 56%
Iron 1.6mg 13%
Calcium 44.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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