Directions:
- Brown meat and drain. Add taco seasoning and dry ranch seasoning to meat. Drain corn and add. Add beans and tomatoes. Stir and heat until low bubble. Reduce heat to low/warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.84 Kcal (1113 kJ) | ||
| Calories from fat | 60.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 361.04mg | 15% | |
| Potassium | 673.03mg | 14% | |
| Total Carbs | 21.24g | 7% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 29.85g | 60% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 3.3mg | 19% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.79 Kcal (489 kJ) | ||
| Calories from fat | 26.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 10% | |
|---|---|---|---|
| Cholesterol | 30.88mg | 23% | |
| Sodium | 158.61mg | 15% | |
| Potassium | 295.67mg | 14% | |
| Total Carbs | 9.33g | 7% | |
| Sugars | 0.73g | 7% | |
| Dietary Fiber | 2.19g | 20% | |
| Protein | 13.11g | 60% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 1.5mg | 19% | |
| Calcium | 24.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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