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Santa Fe Chicken Vegetable Soup With 4-Cheese Quesadillas Recipe

Santa Fe Chicken Vegetable Soup With 4-Cheese Quesadillas Recipe

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Santa Fe Chicken Vegetable Soup With 4-Cheese Quesadillas

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Ingredients:

Serving

12 oz boneless skinless chicken breasts, cut in chunks
3 tbsp southwest seasoning
1 tsp olive oil
1 (26 oz) can condensed tomato soup
1 (1 lb) bag frozen broccoli , corn , red pepper mixture
1 tsp olive oil
4 flour tortillas
1/2 cup mexican blend cheese

Directions:

Season chicken with 1 TBS seasoning blend.
Heat oil in a large skillet, add chicken and saute' until lighlty browned and cooked through, remove from skillet.
Rinse and dry skillet, set aside.
Put soup and 1 can of water in a saucepan, whisk until smooth.
Bring soup to a boil, stirring often.
Add vegetables and 2 TBS seasoning blend, return to a boil, reduce heat, cover and simmer 3-5 minutes, until vegetables are tender. Stir in chicken, remove from heat.
FOR QUESADILLAS:.
Heat oil in a skillet. Add 1 tortilla, sprinkle with 1/4 cup cheese and top with another tortilla. Cook over medium-high heat 1 minute per side until golden and cheese is melted.
Repeat with remaining ingredients.
Cut each quesadilla in 8 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.57 Kcal (1288 kJ)
Calories from fat	99.91 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Cholesterol	63.48mg	21%
Sodium	572.66mg	24%
Potassium	631.03mg	13%
Total Carbs	26.71g	9%
Sugars	2.17g	9%
Dietary Fiber	5.21g	21%
Protein	26.83g	54%
Vitamin C	78.5mg	131%
Iron	2.5mg	14%
Calcium	201.8mg	20%

Amount Per 100 g
Calories	116.12 Kcal (486 kJ)
Calories from fat	37.72 Kcal
		% Daily Value*
Total Fat	4.19g	17%
Cholesterol	23.97mg	21%
Sodium	216.21mg	24%
Potassium	238.25mg	13%
Total Carbs	10.08g	9%
Sugars	0.82g	9%
Dietary Fiber	1.97g	21%
Protein	10.13g	54%
Vitamin C	29.6mg	131%
Iron	1mg	14%
Calcium	76.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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