Santa Fe Chicken-Black Bean Salad Recipe

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Santa Fe Chicken-Black Bean Salad
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Ingredients:

Directions:

  1. Soak the chopped dried tomatoes in the lime juice for an hour or so.
  2. Grill the chicken breasts over charcoal or on a gas grill until they are browned on the outside but still juicy in the center and then, cut into strips, about pencil-sized in diameter and 1-2 inches long.
  3. Carefully toss all ingredients in a non-metallic bowl, including the lime juice and tomatoes.
  4. Cover and refrigerate for at least two hours prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.6 Kcal (589 kJ)
Calories from fat 50.53 Kcal
% Daily Value*
Total Fat 5.61g 9%
Cholesterol 27.85mg 9%
Sodium 176.57mg 7%
Potassium 382.72mg 8%
Total Carbs 10.87g 4%
Sugars 0.92g 4%
Dietary Fiber 2.54g 10%
Protein 12.73g 25%
Vitamin C 3.4mg 6%
Iron 0.8mg 5%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 171.63 Kcal (719 kJ)
Calories from fat 61.68 Kcal
% Daily Value*
Total Fat 6.85g 9%
Cholesterol 33.99mg 9%
Sodium 215.54mg 7%
Potassium 467.19mg 8%
Total Carbs 13.27g 4%
Sugars 1.12g 4%
Dietary Fiber 3.1g 10%
Protein 15.54g 25%
Vitamin C 4.2mg 6%
Iron 1mg 5%
Calcium 25.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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