Directions:
- Brown the ground beef.Season with salt and pepper.Drain the excess fat.Add the rest of the ingredients to the pan and cook for 10 to15 minutes longer.Add the dip into a bowl.
- Use either tortilla or nacho chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.86 Kcal (937 kJ) | ||
| Calories from fat | 136.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 96.96mg | 4% | |
| Potassium | 336.34mg | 7% | |
| Protein | 21.54g | 43% | |
| Iron | 2.3mg | 13% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 189.55 Kcal (794 kJ) | ||
| Calories from fat | 115.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 23% | |
|---|---|---|---|
| Cholesterol | 59.52mg | 23% | |
| Sodium | 82.1mg | 4% | |
| Potassium | 284.79mg | 7% | |
| Protein | 18.24g | 43% | |
| Iron | 2mg | 13% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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