Directions:
- Rinse and sort black beans.
- In a large bowl, place beans and cover with water 2 inches above beans.
- Let soak for 8 hours and then drain.
- In a slow cooker, stir in all ingredients except tomatoes, hot sauce and green onions.
- Let cook for 10 hours on low heat or until beans are tender.
- Using a stick blender, partially puree mixture.
- Add tomatoes, hot sauce and stir .
- Pour in bowl and sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.33 Kcal (1978 kJ) | ||
| Calories from fat | 122.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 27.66mg | 9% | |
| Sodium | 747.38mg | 31% | |
| Potassium | 1776.68mg | 38% | |
| Total Carbs | 61.78g | 21% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 16.09g | 64% | |
| Protein | 26.62g | 53% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.5mg | 31% | |
| Calcium | 166mg | 17% | |
| Amount Per 100 g | |||
| Calories | 105.68 Kcal (442 kJ) | ||
| Calories from fat | 27.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 21% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 9% | |
| Sodium | 167.22mg | 31% | |
| Potassium | 397.52mg | 38% | |
| Total Carbs | 13.82g | 21% | |
| Sugars | 1.13g | 20% | |
| Dietary Fiber | 3.6g | 64% | |
| Protein | 5.96g | 53% | |
| Vitamin C | 1.5mg | 11% | |
| Iron | 1.2mg | 31% | |
| Calcium | 37.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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