Directions:
- In one cup of the chicken stock, simmer the scallions, cilantro, and cumin for 5 minutes. Set it aside until it is cool, then process in a blender or food processor until you have a smooth, green-colored puree to be added to the final soup.
- In the remaining 1 1/4 quarts of chicken stock, simmer the quartered, skinned chicken breasts. Skim off the scum that results and discard. The chicken will take about 1 hour to cook.
- As the chicken is simmering, add the cut up, peeled yucca, and the cut up potatoes. Continue to skim off the scum after the yucca and potatoes are added.
- 30 minutes prior to the end of cooking, add the cut up plaintains.
- 10 minutes before completion of the cooking phase, add the processed scallions-cilantro-cumin mixture and the juice from the 2 lemons.
- Combine the flour and the butter for the roux and microwave for 30 seconds. The result should be a yellowish sludge.
- Add the roux to the soup and stir to blend well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.73 Kcal (1217 kJ) | ||
| Calories from fat | 66.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 65.25mg | 22% | |
| Sodium | 558mg | 23% | |
| Potassium | 969.47mg | 21% | |
| Total Carbs | 33.88g | 11% | |
| Sugars | 11.55g | 46% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 25.3g | 51% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 1.5mg | 8% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.65 Kcal (304 kJ) | ||
| Calories from fat | 16.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 11% | |
|---|---|---|---|
| Cholesterol | 16.31mg | 22% | |
| Sodium | 139.45mg | 23% | |
| Potassium | 242.27mg | 21% | |
| Total Carbs | 8.47g | 11% | |
| Sugars | 2.89g | 46% | |
| Dietary Fiber | 0.72g | 12% | |
| Protein | 6.32g | 51% | |
| Vitamin C | 5.8mg | 39% | |
| Iron | 0.4mg | 8% | |
| Calcium | 8.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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