San Antonio Migas Breakfast Recipe

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San Antonio Migas Breakfast
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Ingredients:

Directions:

  1. Saute onions, bell pepper and garlic in butter in large skillet. Add to skillet salsa and cook until bubbly and most of the liquid is gone. Add eggs. Stir to scramble and continue stirring intermittently until eggs are almost done. Add tortilla chips. Stir in until eggs are no longer wet. Cover with cheese. Place under broiler just until cheese has melted. Serve with warm tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.13 Kcal (1901 kJ)
Calories from fat 329.01 Kcal
% Daily Value*
Total Fat 36.56g 56%
Cholesterol 411.09mg 137%
Sodium 975.36mg 41%
Potassium 383mg 8%
Total Carbs 8.13g 3%
Sugars 3.75g 15%
Dietary Fiber 1.58g 6%
Protein 26.5g 53%
Vitamin C 8.3mg 14%
Vitamin A 0.3mg 10%
Iron 4.9mg 27%
Calcium 446.3mg 45%
Amount Per 100 g
Calories 188.55 Kcal (789 kJ)
Calories from fat 136.6 Kcal
% Daily Value*
Total Fat 15.18g 56%
Cholesterol 170.68mg 137%
Sodium 404.97mg 41%
Potassium 159.02mg 8%
Total Carbs 3.37g 3%
Sugars 1.56g 15%
Dietary Fiber 0.66g 6%
Protein 11g 53%
Vitamin C 3.4mg 14%
Vitamin A 0.1mg 10%
Iron 2mg 27%
Calcium 185.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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