Directions:
- In a large Dutch oven or stockpot, heat the oil over medium heat.
- Add the onion, garlic and bell peppers and sauté 10–15 minutes until the onions are soft.
- Add the sausages to the pan and sauté for about 5 minutes longer.
- Add all the remaining ingredients.
- Stir to mix well, cover and simmer over low heat for about 90 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 924.3 Kcal (3870 kJ) | ||
| Calories from fat | 699.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.77g | 120% | |
|---|---|---|---|
| Cholesterol | 178.27mg | 59% | |
| Sodium | 2171.45mg | 90% | |
| Potassium | 1010.21mg | 21% | |
| Total Carbs | 15.79g | 5% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 40.52g | 81% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 10.6mg | 59% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 248.06 Kcal (1039 kJ) | ||
| Calories from fat | 187.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.87g | 120% | |
|---|---|---|---|
| Cholesterol | 47.84mg | 59% | |
| Sodium | 582.76mg | 90% | |
| Potassium | 271.11mg | 21% | |
| Total Carbs | 4.24g | 5% | |
| Sugars | 1.75g | 26% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 10.87g | 81% | |
| Vitamin C | 8.9mg | 55% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.8mg | 59% | |
| Calcium | 16.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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