Directions:
- In a saucepan, bring the salsify and water to a boil over medium heat. Reduce heat; cover and simmer for 18-20 minutes or until tender. Stir in cream, butter, salt and pepper. Cook and stir for 4 minutes or until butter is melted and cream is heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.26 Kcal (1065 kJ) | ||
| Calories from fat | 182.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 31% | |
|---|---|---|---|
| Cholesterol | 60.04mg | 20% | |
| Sodium | 210.1mg | 9% | |
| Potassium | 350.89mg | 7% | |
| Total Carbs | 15.01g | 5% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 178.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 68.02 Kcal (285 kJ) | ||
| Calories from fat | 48.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 31% | |
|---|---|---|---|
| Cholesterol | 16.06mg | 20% | |
| Sodium | 56.21mg | 9% | |
| Potassium | 93.87mg | 7% | |
| Total Carbs | 4.01g | 5% | |
| Sugars | 0.54g | 8% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 1.53g | 11% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 0.2mg | 4% | |
| Calcium | 47.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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