Directions:
- Using a sharp knife, cut the Salsify in half. Brunoise the Salsify. Bring a pot of salted water to a boil. Blanch the Salsify for about 2 minutes and remove from the water. Shock the Salsify in ice water for a couple of minutes. This will stop the cooking process. Drain the Salsify and pat dry. In a mixing bowl, combine the remaining ingredients together and season with salt and pepper. The relish can be used immediately or cover and refrigerate for a future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.77 Kcal (891 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 5% | |
| Sodium | 157.24mg | 7% | |
| Potassium | 710.02mg | 15% | |
| Total Carbs | 37.18g | 12% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 3mg | 17% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 83.13 Kcal (348 kJ) | ||
| Calories from fat | 15.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 7% | |
|---|---|---|---|
| Cholesterol | 6.07mg | 5% | |
| Sodium | 61.44mg | 7% | |
| Potassium | 277.41mg | 15% | |
| Total Carbs | 14.53g | 12% | |
| Sugars | 3g | 31% | |
| Dietary Fiber | 2.82g | 29% | |
| Protein | 3.48g | 18% | |
| Vitamin C | 5.7mg | 24% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 1.2mg | 17% | |
| Calcium | 49.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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