Directions:
- Heat oven to 350 degrees.
- Coat two 8x8 inch glass baking dishes or 9 inch glass pie pans with nonstick cooking spray.
- Spread half of the salsa over the bottom of one of the prepared dishes.
- Top evenly with half of the cheese.
- Bake at 350 degrees for 30 minutes or until bubbly.
- Remove from oven and sprinkle with half of the avocado, jalapeno and cilantro.
- Serve with tortilla chips.
- Repeat with remaining ingredients in the second prepared pan to serve later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.95 Kcal (561 kJ) | ||
| Calories from fat | 99.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 172.24mg | 7% | |
| Potassium | 110.59mg | 2% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 215.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 269.68 Kcal (1129 kJ) | ||
| Calories from fat | 199.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 17% | |
|---|---|---|---|
| Cholesterol | 50.8mg | 8% | |
| Sodium | 346.76mg | 7% | |
| Potassium | 222.64mg | 2% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 1.22g | 2% | |
| Dietary Fiber | 2.49g | 5% | |
| Protein | 14.42g | 14% | |
| Vitamin C | 8.7mg | 7% | |
| Vitamin A | 0.6mg | 9% | |
| Iron | 0.4mg | 1% | |
| Calcium | 433mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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