Salsa Verde Con Aguacate Recipe

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Salsa Verde Con Aguacate
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Ingredients
6
Count
Nutrition
121
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put the tomatillos in a pan of boiling salted water and cook for 5 minutes. Add the onion and garlic and cook for 5 more minutes.
  2. Drain and place in a blender with remaining ingredients. Blend until consistency is smooth, adding water as needed.
  3. NOTE: You may want to wear gloves when seeding the pepper. It is VERY HOT! :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.43 Kcal (508 kJ)
Calories from fat 92.66 Kcal
% Daily Value*
Total Fat 10.3g 16%
Sodium 5.8mg 0%
Potassium 410.55mg 9%
Total Carbs 8.95g 3%
Sugars 2.06g 8%
Dietary Fiber 5.42g 22%
Protein 1.78g 4%
Vitamin C 10.8mg 18%
Iron 0.9mg 5%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 117.69 Kcal (493 kJ)
Calories from fat 89.8 Kcal
% Daily Value*
Total Fat 9.98g 16%
Sodium 5.62mg 0%
Potassium 397.9mg 9%
Total Carbs 8.67g 3%
Sugars 2g 8%
Dietary Fiber 5.25g 22%
Protein 1.73g 4%
Vitamin C 10.5mg 18%
Iron 0.9mg 5%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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