Directions:
- In a medium bowl combine tomatoes, onion, and olives. Slice artichoke hearts, reserving marinade. Stir artichokes into tomato mixture and set aside.
- In a small bowl, whisk together lemon juice, galic, basil, pepper flakes, salt, black pepper, and 2 tablespoons artichoke marinade. Gently mix dressing with tomato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.61 Kcal (208 kJ) | ||
| Calories from fat | 12.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Sodium | 210.5mg | 9% | |
| Potassium | 342.66mg | 7% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 31.14 Kcal (130 kJ) | ||
| Calories from fat | 7.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 2% | |
|---|---|---|---|
| Sodium | 132.14mg | 9% | |
| Potassium | 215.1mg | 7% | |
| Total Carbs | 5.41g | 3% | |
| Sugars | 2.84g | 18% | |
| Dietary Fiber | 1.38g | 9% | |
| Protein | 1.12g | 4% | |
| Vitamin C | 13.9mg | 37% | |
| Iron | 0.2mg | 2% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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