Ingredients:
- 1 bunch fresh cilantro, & finely chopped leafy parts only.long stems not necessary (washed)
- 1 -3 fresh jalapeno, mild
Directions:
- MIX all ingredients WITH EXCEPTION of water in large bowl.
- Once all ingredients are incorporated, add 1/3 of batch to blender.
- Blend on chop setting for 5 seconds.
- Add water for desired consistency, & blend for 1-2 seconds more, (some like it thick-some don't, you may also blend for a longer period of time if salsa is chunkier than you prefer).
- Pour salsa into empty bowl & continue on until all ingredients have been blended.
- Store in air tight container for up to 2 weeks, or freeze unused portion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.59 Kcal (57 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 223.4mg | 9% | |
| Potassium | 72.45mg | 2% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 19.32 Kcal (81 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 317.73mg | 9% | |
| Potassium | 103.05mg | 2% | |
| Total Carbs | 4.92g | 1% | |
| Sugars | 2.41g | 7% | |
| Dietary Fiber | 0.96g | 3% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 10.7mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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