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Salsa (Emeril Lagasse) Recipe

Salsa (Emeril Lagasse) Recipe

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Ingredients:

Serving

3 ripe plum tomatoes ( about 3/4 lb) or 1 (14-oz) can whole tomatoes, drained
1/4 cup chopped red or yellow onion
2 tbsp minced fresh cilantro
1 clove garlic, minced
2 tsp fresh lime juice
1/4 tsp salt
1/4 tsp emeril's hot sauce

Directions:

In the bowl of a food processor, combine all the ingredients and pulse until the salsa is mostly smooth but still slightly chunky, about 7 pulses.
Transfer to a bowl. Serve immediately or cover with plastic wrap and set aside until ready to serve the nachos.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.62 Kcal (417 kJ)
Calories from fat	22.73 Kcal
		% Daily Value*
Total Fat	2.53g	4%
Sodium	601.93mg	25%
Potassium	861.78mg	18%
Total Carbs	17.18g	6%
Sugars	10.44g	42%
Dietary Fiber	3.91g	16%
Protein	3.81g	8%
Vitamin C	52.2mg	87%
Iron	0.1mg	0%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	26.33 Kcal (110 kJ)
Calories from fat	6.01 Kcal
		% Daily Value*
Total Fat	0.67g	4%
Sodium	159.09mg	25%
Potassium	227.76mg	18%
Total Carbs	4.54g	6%
Sugars	2.76g	42%
Dietary Fiber	1.03g	16%
Protein	1.01g	8%
Vitamin C	13.8mg	87%
Calcium	12.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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