Salsa Black Bean Crock Pot Chicken Recipe

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Ingredients

Count

Nutrition

391

Calories

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Ingredients:

Serving

1 1/2 lbs chicken
16 oz. salsa
16 oz. black beans

Directions:

Pour about 1/2 c salsa on bottom of crockpot.
Place four frozen chicken breasts into crockpot.
Mix remaining salsa and beans, pour on top.
Cover and cook 8-10 hours, shredding chicken when cooked.
Serve over brown rice, or in a whole wheat tortilla with cheese, scallions, sour cream, or use as a topping for a nacho bar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.91 Kcal (1637 kJ)
Calories from fat	119.9 Kcal
		% Daily Value*
Total Fat	13.32g	20%
Cholesterol	76.53mg	26%
Sodium	462.09mg	19%
Potassium	1163.17mg	25%
Total Carbs	39.12g	13%
Sugars	3.4g	14%
Dietary Fiber	10.21g	41%
Protein	28.91g	58%
Vitamin C	3.7mg	6%
Iron	3.7mg	20%
Calcium	96.1mg	10%

Amount Per 100 g
Calories	197 Kcal (825 kJ)
Calories from fat	60.42 Kcal
		% Daily Value*
Total Fat	6.71g	20%
Cholesterol	38.57mg	26%
Sodium	232.87mg	19%
Potassium	586.18mg	25%
Total Carbs	19.72g	13%
Sugars	1.71g	14%
Dietary Fiber	5.14g	41%
Protein	14.57g	58%
Vitamin C	1.9mg	6%
Iron	1.9mg	20%
Calcium	48.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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