Salsa Recipe

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Ingredients:

Serving

3 medium tomatoes or more
1 small onion or less
2 green chilies more or less depending on heat
1/2 tsp salt to taste
1 tsp pepper to taste
3 sprigs of cilantro , chop 1/2 finer and 1/2 larger

Directions:

Grill tomatoes and green chilies until skin is charred.
Remove skins.
Quarter and remove seeds from tomatoes.
Dice tomatoes, onion, and green chilies.
Add salt and pepper.
For smoother salsa blend at this point.
Chop cilantro and add last.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.48 Kcal (48 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	99.48mg	4%
Potassium	112.36mg	2%
Total Carbs	2.57g	1%
Sugars	1.54g	6%
Dietary Fiber	0.64g	3%
Protein	0.55g	1%
Vitamin C	23.1mg	38%
Iron	0.1mg	1%
Calcium	7mg	1%

Amount Per 100 g
Calories	25.46 Kcal (107 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	220.68mg	4%
Potassium	249.23mg	2%
Total Carbs	5.71g	1%
Sugars	3.41g	6%
Dietary Fiber	1.42g	3%
Protein	1.21g	1%
Vitamin C	51.2mg	38%
Iron	0.2mg	1%
Calcium	15.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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