Directions:
- Add the beef, onion and salt to a large pot and add water to cover. Bring to a boil, reduce heat to medium-low and simmer for 1 1/2 to 2 hours, or until meat is very tender.
- Remove the meat and reserve the stock for soup or other recipes. Shred the meat with your fingers when it is cool enough to handle.
- Add the olive oil, vinegar, oregano, salt and pepper to a large bowl and whisk together.
- Add the tomatoes, sliced onion and chiles and toss together.
- Set a side for a few minutes to let the vegetables marinate.
- Gently toss the shredded beef and avocados with the marinated vegetables and adjust seasoning.
- Spread on a serving platter and serve chilled or at room temperature with warm tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.31 Kcal (2174 kJ) | ||
| Calories from fat | 323.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.97g | 55% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 99.8mg | 4% | |
| Potassium | 1016.51mg | 22% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 37.75g | 76% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 4.2mg | 23% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 158.71 Kcal (664 kJ) | ||
| Calories from fat | 98.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 55% | |
|---|---|---|---|
| Cholesterol | 35.34mg | 39% | |
| Sodium | 30.5mg | 4% | |
| Potassium | 310.66mg | 22% | |
| Total Carbs | 3.28g | 4% | |
| Sugars | 0.94g | 12% | |
| Dietary Fiber | 1.79g | 23% | |
| Protein | 11.54g | 76% | |
| Vitamin C | 4.2mg | 23% | |
| Iron | 1.3mg | 23% | |
| Calcium | 21.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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