Directions:
- ENGLISH:.
- Chop lettuce, combine with the meat, carrots, eggs.
- Add salt, oil and lemon to taste.
- Serve with olives and garnish with mayonnaise.
- SPANISH:.
- Se va juntando en la ensaladera la lechuga (lavada), picada a cuadritos finos con la carne cocida y molida, la zanahoria cocida y picada chiquita y los 2 huevos duros picados.
- Agrégue sal, aceite y limon a gusto.
- Se sirve rodeada de aceitunas y un poco de mayonesa encima.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.35 Kcal (433 kJ) | ||
| Calories from fat | 33.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 90.89mg | 30% | |
| Sodium | 423.29mg | 18% | |
| Potassium | 283.97mg | 6% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.14 Kcal (336 kJ) | ||
| Calories from fat | 25.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 6% | |
|---|---|---|---|
| Cholesterol | 70.48mg | 30% | |
| Sodium | 328.24mg | 18% | |
| Potassium | 220.21mg | 6% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 10.76g | 28% | |
| Vitamin C | 2.3mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 8% | |
| Calcium | 32.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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