Salpicon - Chilean Salad Recipe

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Salpicon - Chilean Salad
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Ingredients
9
Count
Nutrition
103
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. ENGLISH:.
  2. Chop lettuce, combine with the meat, carrots, eggs.
  3. Add salt, oil and lemon to taste.
  4. Serve with olives and garnish with mayonnaise.
  5. SPANISH:.
  6. Se va juntando en la ensaladera la lechuga (lavada), picada a cuadritos finos con la carne cocida y molida, la zanahoria cocida y picada chiquita y los 2 huevos duros picados.
  7. Agrégue sal, aceite y limon a gusto.
  8. Se sirve rodeada de aceitunas y un poco de mayonesa encima.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.35 Kcal (433 kJ)
Calories from fat 33.51 Kcal
% Daily Value*
Total Fat 3.72g 6%
Cholesterol 90.89mg 30%
Sodium 423.29mg 18%
Potassium 283.97mg 6%
Total Carbs 3.04g 1%
Sugars 0.86g 3%
Dietary Fiber 1.21g 5%
Protein 13.87g 28%
Vitamin C 3mg 5%
Vitamin A 0.2mg 8%
Iron 1.4mg 8%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 80.14 Kcal (336 kJ)
Calories from fat 25.98 Kcal
% Daily Value*
Total Fat 2.89g 6%
Cholesterol 70.48mg 30%
Sodium 328.24mg 18%
Potassium 220.21mg 6%
Total Carbs 2.35g 1%
Sugars 0.66g 3%
Dietary Fiber 0.93g 5%
Protein 10.76g 28%
Vitamin C 2.3mg 5%
Vitamin A 0.2mg 8%
Iron 1.1mg 8%
Calcium 32.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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