Directions:
- Heat oil and butter in a frying pan. Add garlic and onions and saute. Add chiles, chile juice, carrots, tomatoes, parsley and cilantro. Season with salt and pepper and cook over low heat until mixture thickens, about 25 minutes. Add crab meat and saute until mixture thickens. Correct seasonings. To serve, place crab on a platter. Serve with freshly made tortillas to roll into tacos. Variation: The shredded crab may also be served in crab shells, sprinkled with bread crumbs, melted butter and parsley and baked in a hot oven for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.14 Kcal (1232 kJ) | ||
| Calories from fat | 267.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.68g | 46% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 43.18mg | 2% | |
| Potassium | 240.36mg | 5% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 199.2 Kcal (834 kJ) | ||
| Calories from fat | 180.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 46% | |
|---|---|---|---|
| Cholesterol | 15.51mg | 8% | |
| Sodium | 29.24mg | 2% | |
| Potassium | 162.78mg | 5% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 2.56g | 15% | |
| Dietary Fiber | 1.11g | 7% | |
| Protein | 0.98g | 3% | |
| Vitamin C | 12.1mg | 30% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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