Salmonettes Recipe

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Ingredients:

Serving

1 can (14-3/4 oz) salmon
1 egg, lightly beaten
1/2 cup king arthur unbleached all-purpose flour
1/4 tsp dill weed
1-1/2 tsp baking powder
2 tbsp vegetable oil

Directions:

Drain salmon, reserving 1/4 cup juice. Discard salmon bones and skin. In a bowl, combine the salmon, egg, flour and dill; mix well. Stir baking powder into the reserved juice add to the salmon mixture. Heat oil in a skillet over medium-high heat. Drop batter by 1/4 cupfuls into skillet. Cook patties for 2-3 minutes on each side or until golden brown. Drain on paper towels. Serve warm. Yield: 6 patties.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.32 Kcal (851 kJ)
Calories from fat	49.1 Kcal
		% Daily Value*
Total Fat	5.46g	8%
Cholesterol	29.45mg	10%
Sodium	15.08mg	1%
Potassium	153.71mg	3%
Total Carbs	32.63g	11%
Dietary Fiber	0.03g	0%
Protein	4.61g	9%
Iron	0.2mg	1%
Calcium	58.6mg	6%

Amount Per 100 g
Calories	264.06 Kcal (1106 kJ)
Calories from fat	63.77 Kcal
		% Daily Value*
Total Fat	7.09g	8%
Cholesterol	38.25mg	10%
Sodium	19.59mg	1%
Potassium	199.63mg	3%
Total Carbs	42.38g	11%
Dietary Fiber	0.03g	0%
Protein	5.99g	9%
Iron	0.3mg	1%
Calcium	76.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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