Salmonettes Recipe

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Ingredients:

Serving

14 oz salmon or 14 oz tuna , reserve
1/4 cup water
1 slightly beaten egg
1/2 cup flour
1 tsp baking powder , heaping

Directions:

Drain meat, save 1/4 cup liquid.
Break apart meat with fork.
Add flour and beaten egg.
To mix well add 1 teaspoon baking powder to the reserved liquid, beat until foamy.
Pour into fish and stir.
Using to 2 teaspoons form ball and bake in deep fryer. watch they brown fast remove and drain on the paper towel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.59 Kcal (547 kJ)
Calories from fat	40.1 Kcal
		% Daily Value*
Total Fat	4.46g	7%
Cholesterol	43.27mg	14%
Sodium	254.21mg	11%
Potassium	270.53mg	6%
Total Carbs	9.66g	3%
Dietary Fiber	1.05g	4%
Protein	12.31g	25%
Iron	0.8mg	4%
Calcium	62mg	6%

Amount Per 100 g
Calories	167.64 Kcal (702 kJ)
Calories from fat	51.48 Kcal
		% Daily Value*
Total Fat	5.72g	7%
Cholesterol	55.54mg	14%
Sodium	326.32mg	11%
Potassium	347.26mg	6%
Total Carbs	12.41g	3%
Dietary Fiber	1.34g	4%
Protein	15.8g	25%
Iron	1mg	4%
Calcium	79.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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