Directions:
- Preheat the oven to 450°F Heat a 12 cast-iron skillet until really hot. Add the olive oil, shiitake mushroom caps, garlic and jalapeño slices and stir well. Season with salt. Move the skillet to the oven and roast the shiitake caps, stirring a couple times, for about 20 minutes, or until richly browned and crisp.
- In a large, nonstick skillet, heat the grapeseed oil(or olive oil). Season the salmon fillets with salt and pepper; add them to the skillet, skin side down. Cook the salmon over high heat for 5 minutes, then reduce the heat to medium and cook until the skin is browned and very crisp, about 12 minutes more. Turn and cook the salmon for 2 minutes on the other side, until barely cooked through.
- Move the salmon fillets to plates, skin side up. Carefully lift the skin off the salmon and lean it against the fillet. Spoon the roasted shiitake caps on the salmon. Drizzle the plates with mushroom syrup and serve with the lemon wedges. Enjoy!
- To make ahead:.
- The Mushroom Syrup can be refrigerated overnight. Melt it in a microwave oven before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.46 Kcal (1848 kJ) | ||
| Calories from fat | 218.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.22g | 37% | |
|---|---|---|---|
| Cholesterol | 141.18mg | 47% | |
| Sodium | 655.3mg | 27% | |
| Potassium | 953.82mg | 20% | |
| Total Carbs | 12.08g | 4% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 45.54g | 91% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 126.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 139.97 Kcal (586 kJ) | ||
| Calories from fat | 69.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 37% | |
|---|---|---|---|
| Cholesterol | 44.76mg | 47% | |
| Sodium | 207.77mg | 27% | |
| Potassium | 302.41mg | 20% | |
| Total Carbs | 3.83g | 4% | |
| Sugars | 0.79g | 10% | |
| Dietary Fiber | 1.18g | 15% | |
| Protein | 14.44g | 91% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 0.6mg | 11% | |
| Calcium | 40.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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