Salmon with Horseradish Recipe

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Ingredients

Count

Nutrition

314

Calories

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Ingredients:

Serving

1/2 cup plain low-fat yogurt
4 tsp drained prepared horseradish
2 tbsp chopped fresh chives
2 6- to 8-oz 3/4-inch- thick salmon steaks
whole fresh chives

Directions:

Preheat oven to 350°F. Lightly oil 9-inch glass pie plate.
Combine yogurt, horseradish and chives in small bowl. Season with salt and pepper. Season salmon lightly with salt and pepper. Spread 1 tablespoon yogurt mixture over each salmon steak. Arrange salmon in prepared dish.
Bake salmon until just cooked through, about 18 minutes. Transfer to plate. Garnish with chives. Serve, passing remaining yogurt mixture as sauce.
Per serving: calories, 310; fat, 14 g; sodium, 126 mg; cholesterol, 99 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.18 Kcal (1315 kJ)
Calories from fat	165.29 Kcal
		% Daily Value*
Total Fat	18.37g	28%
Cholesterol	73.98mg	25%
Sodium	150.74mg	6%
Potassium	176.81mg	4%
Total Carbs	5.51g	2%
Sugars	5.15g	21%
Dietary Fiber	0.39g	2%
Protein	24.8g	50%
Vitamin C	4.9mg	8%
Iron	39.8mg	221%
Calcium	120.4mg	12%

Amount Per 100 g
Calories	167.43 Kcal (701 kJ)
Calories from fat	88.08 Kcal
		% Daily Value*
Total Fat	9.79g	28%
Cholesterol	39.43mg	25%
Sodium	80.33mg	6%
Potassium	94.22mg	4%
Total Carbs	2.93g	2%
Sugars	2.74g	21%
Dietary Fiber	0.21g	2%
Protein	13.22g	50%
Vitamin C	2.6mg	8%
Iron	21.2mg	221%
Calcium	64.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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