Directions:
- Portion the salmon, cutting off any very thin ends of the filet.
- Slash the salmon along the long axis down to but not through the skin.
- Cook the rice in the microwave per directions (60 sec.).
- Mix the rice, crabmeat, mayonnaise, parsley and chives.
- Place the salmon on a sheet pan on Silpat or parchment paper.
- Spread open the slash in the center of the salmon and press in the rice and crabmeat mixture, mounding it up above the fish fillet.
- Mix the corn syrup and lemon juice and lightly brush the exposed salmon flesh with the mixture.
- Sprinkle paprika over the stuffing in the center and dill over the salmon.
- Bake in a hot oven (400 degrees. F.) for about 20 minutes or until fish flakes easily.
- Serve with steamed asparagus-YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.78 Kcal (1377 kJ) | ||
| Calories from fat | 98.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 55.05mg | 18% | |
| Sodium | 140.93mg | 6% | |
| Potassium | 439.79mg | 9% | |
| Total Carbs | 30.14g | 10% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 27.65g | 55% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 191.68 Kcal (803 kJ) | ||
| Calories from fat | 57.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 17% | |
|---|---|---|---|
| Cholesterol | 32.09mg | 18% | |
| Sodium | 82.16mg | 6% | |
| Potassium | 256.39mg | 9% | |
| Total Carbs | 17.57g | 10% | |
| Sugars | 2.65g | 18% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 16.12g | 55% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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