Salmon With Baby Artichokes (Food Network Kitchens) Recipe

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Salmon With Baby Artichokes (Food Network Kitchens)
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Ingredients
11
Count
Nutrition
513
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Heat the olive oil in a skillet over medium heat. Add the garlic; cook, stirring, until golden. Using a slotted spoon, transfer the garlic to paper towels. Reserve the oil.
  2. Fill a pot with cold water. Add the juice of 2 lemons, then add the 2 lemon halves to the pot. Cut off the top inch of an artichoke with a serrated knife. Cut off the stem and snap off the tough outer leaves. Using a paring knife, cut away the tough green parts around the base, then halve the artichoke lengthwise and add to the pot. Repeat with the remaining artichokes. Add 1/4 teaspoon salt and 1 tablespoon of the reserved garlic oil to the pot and bring to a simmer over medium-high heat. Simmer 4 minutes, then drain. Discard the lemon halves.
  3. Position racks in the upper and lower thirds of the oven and preheat to 400 degrees F. Thinly slice the remaining lemon. Pat the artichokes dry; toss in a large baking dish with the onion, lemon slices, 2 tablespoons of the reserved garlic oil, 3/4 teaspoon salt, and pepper to taste. Spread in a single layer and roast on the upper oven rack, stirring once or twice, until tender and lightly charred, about 35 minutes.
  4. Meanwhile, brush another large baking dish with 1 tablespoon of the reserved garlic oil. Add the salmon, skin-side down, and rub with any remaining garlic oil. Sprinkle with the fennel seeds, red pepper flakes, 1 teaspoon salt and 1/4 teaspoon pepper. Roast the salmon on the lower oven rack until just cooked through, 15 to 20 minutes. Cut into 6 pieces and divide among plates. Serve with the roasted artichoke mixture. Top with the parsley and fried garlic.
  5. Photograph by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.13 Kcal (2148 kJ)
Calories from fat 179.17 Kcal
% Daily Value*
Total Fat 19.91g 31%
Cholesterol 78.23mg 26%
Sodium 450.86mg 19%
Potassium 1971.64mg 42%
Total Carbs 43.02g 14%
Sugars 5.05g 20%
Dietary Fiber 18.53g 74%
Protein 46.67g 93%
Vitamin C 58.8mg 98%
Iron 3.8mg 21%
Calcium 184.3mg 18%
Amount Per 100 g
Calories 89.2 Kcal (373 kJ)
Calories from fat 31.14 Kcal
% Daily Value*
Total Fat 3.46g 31%
Cholesterol 13.6mg 26%
Sodium 78.37mg 19%
Potassium 342.72mg 42%
Total Carbs 7.48g 14%
Sugars 0.88g 20%
Dietary Fiber 3.22g 74%
Protein 8.11g 93%
Vitamin C 10.2mg 98%
Iron 0.7mg 21%
Calcium 32mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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