Salmon Wild Rice Soup Recipe

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Ingredients:

Serving

3 cups fish stock or 3 cups chicken broth
1 1/2 cups sliced mushrooms
3/4 cup chopped onion
1/2 cup sliced celery
1 tsp minced garlic
1/2 tsp dry mustard
1/2 tsp dried rosemary
1 cup cooked wild rice
1 cup milk, divided
1 lb salmon steak, cubed
1 tbsp cornstarch
salt and pepper
2 slices crisp bacon, crumbled

Directions:

Combine stock, vegetables, garlic, dry mustard and rosemary in slow cooker; cover and cook on low 6-8 hours.
Add the wild rice and 1/2 cup milk during the last 20 minutes.
Add the salmon; cover and cook on high 10-15 minutes. Stir in combined remaining 1/2 cup milk and cornstarch, stirring 2-3 minutes.
Season to taste with salt and pepper. Sprinkle each bowl with bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.77 Kcal (1092 kJ)
Calories from fat	112.85 Kcal
		% Daily Value*
Total Fat	12.54g	19%
Cholesterol	48.84mg	16%
Sodium	256.94mg	11%
Potassium	369.24mg	8%
Total Carbs	11.81g	4%
Sugars	3.64g	15%
Dietary Fiber	1.37g	5%
Protein	19.87g	40%
Vitamin C	2.2mg	4%
Iron	26.9mg	150%
Calcium	65mg	7%

Amount Per 100 g
Calories	84.53 Kcal (354 kJ)
Calories from fat	36.58 Kcal
		% Daily Value*
Total Fat	4.06g	19%
Cholesterol	15.83mg	16%
Sodium	83.29mg	11%
Potassium	119.7mg	8%
Total Carbs	3.83g	4%
Sugars	1.18g	15%
Dietary Fiber	0.44g	5%
Protein	6.44g	40%
Vitamin C	0.7mg	4%
Iron	8.7mg	150%
Calcium	21.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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