Directions:
- Place 1 in. of water in a saucepan; add peas. Bring to a boil. Reduce heat; cover and simmer for 1-2 minutes or until crisp-tender. Drain and immediately place peas in ice water. Drain and pat dry. With a sharp knife, split each pea pod along the curved edge.
- In a bowl, beat cream cheese until smooth. Stir in the salmon, garlic salt and pepper. Transfer to a pastry bag or heavy-duty resealable bag; cut a hole in corner of bag. Pipe in about 1 teaspoon salmon mixture. Cover and refrigerate for at least 1 hour before serving. Yield: 25 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.17 Kcal (26 kJ) | ||
| Calories from fat | 1.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 0% | |
| Sodium | 18.9mg | 1% | |
| Potassium | 4.94mg | 0% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.48g | 1% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 54.17 Kcal (227 kJ) | ||
| Calories from fat | 17.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 0% | |
|---|---|---|---|
| Cholesterol | 7.66mg | 0% | |
| Sodium | 165.79mg | 1% | |
| Potassium | 43.37mg | 0% | |
| Total Carbs | 4.84g | 0% | |
| Sugars | 1.39g | 1% | |
| Dietary Fiber | 1.62g | 1% | |
| Protein | 4.19g | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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