Directions:
- In a large, deep skillet over medium heat, cook onion, garlic, and orange zest in orange juice and white wine until liquid is reduced to 1/4 cup.
- Add 4 chopped canned plum tomatoes, 1/2 tsp salt and 1/4 tsp ground black pepper. Sprinkle salmon fillets with another 1/2 tsp salt and 1/2 tsp pepper and 1 tsp olive oil. Top each fish with 1 basil leaf and place on simmering sauce. Cover and steam until fish is opaque, 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.46 Kcal (404 kJ) | ||
| Calories from fat | 21.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 13.04mg | 4% | |
| Sodium | 605.51mg | 25% | |
| Potassium | 226.77mg | 5% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.56 Kcal (358 kJ) | ||
| Calories from fat | 19.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 4% | |
|---|---|---|---|
| Cholesterol | 11.56mg | 4% | |
| Sodium | 537.09mg | 25% | |
| Potassium | 201.14mg | 5% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 3.1g | 14% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 5.86g | 13% | |
| Vitamin C | 17.1mg | 32% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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