Directions:
- Cook the unpeeled potatoes in a pan of boiling water for 15 minutes. Drain and set aside.
- Meanwhile, put half the spinach in a colander over the sink. Pour over boiling water to wilt the spinach, then refresh in cold water. Repeat with the remaining spinach. Drain and squeeze out as much liquid as possible. Set aside in a large bowl, along with the salmon, onion and lemon zest.
- Make a white sauce. Melt 3/4 of the butter in a pan over a medium heat. Add the flour and cook, stirring, for 1 minute, then gradually whisk in the milk. Cook for 5 minutes, stirring, until thickened. Season, stir in the dill and cool slightly.
- Pour over the salmon mixture and gently mix. Tip into a deep baking dish.
- Remove and discard the potato peel and slice thinly. Overlap in a single layer on top of the salmon.
- Chill, cover and freeze for up to 2 months. Thaw at room temperature for 8 hours or until fully thawed.
- Melt the remaining butter and brush over the potatoes. Preheat the oven to 400°F Bake for 50 minutes, or until hot throughout. Serve with peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.99 Kcal (3136 kJ) | ||
| Calories from fat | 234.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.08g | 40% | |
|---|---|---|---|
| Cholesterol | 177.98mg | 59% | |
| Sodium | 619.33mg | 26% | |
| Potassium | 2349.46mg | 50% | |
| Total Carbs | 49.58g | 17% | |
| Sugars | 10.63g | 43% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 75.99g | 152% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 5mg | 28% | |
| Calcium | 273.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 108.71 Kcal (455 kJ) | ||
| Calories from fat | 34.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 40% | |
|---|---|---|---|
| Cholesterol | 25.83mg | 59% | |
| Sodium | 89.89mg | 26% | |
| Potassium | 341mg | 50% | |
| Total Carbs | 7.2g | 17% | |
| Sugars | 1.54g | 43% | |
| Dietary Fiber | 1.2g | 33% | |
| Protein | 11.03g | 152% | |
| Vitamin C | 5.7mg | 66% | |
| Vitamin A | 0.2mg | 55% | |
| Iron | 0.7mg | 28% | |
| Calcium | 39.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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